What is the evidence that plant based dietary patterns may reduce the detrimental impacts of air pollution, including one plant in particular? If you missed the previous video, check out Limit Outdoor Activity on High...

Globally, air pollution is the second leading killer of humanity. What can we do about it? Stay tuned for Foods That May Help Protect Against Fine Particulate Matter (Air Pollution) ( that may help protect against fin...

Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor. What are telomeres? See What to Eat to Prevent Telomere Shortening ( to eat to p...

About the chemicals that may affect our long term health. This episode features audio from: ultra processed foods could cause disease packaging chemicals/ ultra processed foods could cause disease loss of phytonutri...

We love these questions you all send us. Try these hacks to lower your blood pressure. What other topics should we cover?

Our cravings aren't an accident. They're a business model. If you missed the previous videos in this series, check out: o What Are Ultra Processed Foods? ( are ultra processed foods) o How Bad Are Ultra Processed Food...

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it. ...

Ultra processed food corporations didn't just use the tobacco industry playbook--they were the tobacco industry. If you missed the previous videos in this series, check out: o What Are Ultra Processed Foods? ( are ult...

Register here: social Shingles is one of the most under discussed adult health threats--despite a lifetime risk approaching one in three. It can cause blindness, trigger strokes, and result in a debilitating nerve pa...

Long term plant based eating may improve exercise capacity and endurance. Why All Athletes Should Eat Plant Based Diets ( all athletes should eat plant based diets/) is the video I mentioned that documents the greater...

They add what to the foods we eat?! This episode features audio from: ultra processed foods could cause disease food additives/ ultra processed foods could cause disease industrial contaminants/ Visit the video page...

Legume consumption is associated with a slimmer waist and improving the regulation of blood sugar and insulin levels. Beans are packed with fiber, folate, and potassium, and may help reduce our risk of cardiovascular ...

Join us for our next webinar, "How to Prevent and Treat Shingles," on Thursday, August 27 from 2:00 to 3:30pm ET.  Can't make it then? No problem! Registration includes access to the live webinar, a recording with the...

Most over the counter tinnitus supplements promise relief but lack solid evidence and may even carry risks. This is the last video in a four part series. If you missed the previous ones, check out: o What Causes Tinni...

We can learn a lot from the longest living populations in human history. This is one of them and it happens to be one of my favorites. purple sweet potato fries/ Simple Sweet Potato Fries: 1. Microwave sweet potatoes...